5 Depression Red Flags You Should Watch Out For

Depression is a mental illness that can severely affect ones mental capacity, and worst, it can destroy lives. Sadly, there are people who go through lives without knowing that they are suffering from one.

 

The best therapist in Dubai provided a list of red flags and symptoms to identify whether you or someone you love is suffering from clinical depression and other mental illnesess:

 

  1. Feeling of bone-deep loneliness

 

One of the most common misconceptions about depression is it is just a common feeling of sadness. But the difference between the two is, sadness is temporary. Depression, on the other hand, can last for a longer period. This feeling is coupled with the feeling of guilt, hopelessness, and worthlessness. Due to the misconception, people suffering from depression thinks they can just ward off the feeling. If you are feeling that bone-deep loneliness without a particular reasons for a great deal of time, there is a high chance that you are suffering from clinical depression.

 

  1. Extreme fatigue

 

The feeling of extreme fatigue can also be a symptom of depression. Depression affect not just a person’s mental state, but his/her physical health as well. When a person is feeling depressed, his/her brain sends signal to his/her body to cope up with such feeling, hence, the feeling of exhaustion and weariness. But extreme fatigue is just one of the symptoms. Before you conclude and seek depression counselling in Dubai, be sure to check for other possible symptoms and signs.

 

  1. Change in eating habits

 

As mentioned, the body is coping up with what the mind is feeling. To cope up with extreme sadness, the body would need to make some adjustments to compensate for that ill feeling. This can manifest in one’s eating habits. It can go in two different ways – either the patient will lose appetite or crave for more.

 

  1. Irritability and restlessness

 

Depressed patients are always feeling stressed and strained which explain their irritability. A simple mistake can get them off. Anxiety can also add to this strain which can lead to the feeling to disquiet.

 

  1. Trouble concentrating

 

Due to lack of sleep, depressed patients have a hard time focusing. This can manifest to inability to solve problems, being forgetful, and having a hard time making decisions. These red flags, along with other signs, is a clear indication that one is suffering from depression. To confirm your suspicions, consult with a professional.